The Foundation of Looking Younger
If you don't have a strong foundation to build on, the effectiveness of any product, treatment or surgery will not be as successful in achieving the goal of looking younger.
So START WITH THE BASICS!
- exercise
- eat a balanced diet
- maintain a healthy weight
- and stop smoking.
EXERCISE
No one is too young or too old to exercise. The United States Surgeon General recommends at least 30 minutes of moderate exercise, such as brisk walking, nearly every day. However, strenuous exercise has risks that people should discuss with a physician. You should always check with your doctor before starting a new exercise program. Fifty percent of all people who begin a vigorous training regime drop out within a year, so the key to reaching and maintaining physical fitness is to find activities that are exciting, challenging, and satisfying.
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