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Insomnia

Studies estimate that between
25 - 33% of adults experience some insomnia
each year.

Surveys show that people with severe insomnia have a quality of life that is almost as poor as those who have chronic conditions such as heart failure. Insomnia can have an adverse effect on so many areas of a person's life. Studies suggest that insomnia makes it harder to concentrate and perform tasks. Insomnia's effects on physical health can include weight gain and obesity as well as a weakened immune system.

» INSOMNIA- THE MORE YOU KNOW

Read the Younger Today In-Depth Report on Insomnia. »

VISIT THESE SITES FOR MORE INFORMATION ON INSOMNIA
www.aasmnet.org -- American Academy of Sleep Medicine
www.nhlbi.nih.gov/about/ncsdr -- National Center for Sleep Disorders Research
www.sleepfoundation.org -- National Sleep Foundation
www.sleepeducation.com -- Sleep Education from the American Academy of Sleep Medicine
www.wfsrs.org -- World Federation of Sleep Research Societies
www.clinicaltrials.gov -- Find clinical trials

insomnia

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FEATURED BOOK
Mayo Clinic Wellness Solutions for Insomnia
" When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. (read more) »

Discover other products for insomnia and tell us your thoughts!

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Studies estimate that between 25 - 33% of adults experience some insomnia each year.

Studies estimate that between
25 - 33% of adults experience some insomnia
each year.