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There are a few questions you may want to ask yourself when trying to identify ”Why do I feel tired all the time?”
Is it a medical condition?
There are common illnesses that can cause fatigue and an overwhelming sense of exhaustion. Some of these conditions are:
You can read more details about these illnesses in our Health Matters section.
You should go to see your doctor who can check out whether you have any of these problems.
Are you eating a healthy diet?
Fried or fatty foods can make you feel sluggish. The right combination of carbohydrates, protein and fat eaten at regular intervals will help keep energy levels high.
Also, drinking plenty of water and avoiding dips in sugar levels can help you maintain your energy throughout the day.
For some practical diet guidelines visit
msnbc
Are you getting enough undisturbed Sleep?
In a major 2003 survey, a third of older adults woke up frequently during the night and about a quarter of them woke up too early and couldn't go back to sleep. In the same study, 33% of adults between 55 and 64 reported waking up feeling un-refreshed.
Are you getting enough exercise?
According to an article published in WebMD, exercise can fight fatique!
The article sites a study published in Psychological Bulletin, that showed over 90% of sedentary people that did start an exercise program showed an increase in their energy over those that did not.
For more information visit webmd.com
Are there relationships, money or work-related situations that may be causing your energy to drain?
Unresolved issues can be the cause of stress and stress is a high level energy drainer. To help determine what may be the root-cause of your stress take an online quiz “What’s Draining You” at: Oprah.com
Are there tips you have found to increase your energy level? Let us know!
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